Weigh In record (no journal entry) for 31 August 2022
|
84.3 kg
Lost so far: 13.7 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
|
|
2728 kcal
|
Fat: 68.20g | Prot: 262.84g | Carbs: 257.22g.
Breakfast: Hacendado Nuez de Macadamia, Café, Hacendado Claras de Huevo Pasteurizadas, Tortilla Francesa, HSN Raw 100% Whey Protein Isolate. Lunch: Cebollas, Pimientos Verdes, Hacendado Espárragos Delgados Verdes Enteros, Hacendado Ensalada 4 Estaciones, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Durum, Prozis Crema de Cacahuete, HSN Raw Micellar Casein. Snacks/Other: HSN Foods Crema de Arroz, HSN Raw Micellar Casein. more...
|
|
2452 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EduardoTD89's Weight History
|