Weigh In record (no journal entry) for 01 September 2022
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68 kg
Lost so far: 17.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1042 kcal
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Fat: 48.99g | Prot: 67.16g | Carbs: 86.05g.
Breakfast: Café, La Catira Queso 7 Cueros, Ensalada de Frutas, Gavan Pan de Arroz , Tortilla de Huevos o Huevos Revueltos, Café con Leche. Lunch: Pollo en Salsa, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Sopa de Cebolla (Enlatada, Condensada). more...
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Losing 0.1 kg a Week
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