Weigh In record (no journal entry) for 01 September 2022
|
77.7 kg
Lost so far: 16.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
872 kcal
|
Fat: 17.58g | Prot: 73.21g | Carbs: 114.09g.
Breakfast: Almond Butter, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk. Lunch: Mushrooms, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Bragg Nutritional Yeast Seasoning, Kale, President's Choice Blue Menu Six Bean Medley, Avocados. Dinner: Pears, Liberte Greek Yogurt 0%, Yellow Sweet Peppers, Green String Beans, Compliments Extra Lean Ground Chicken. Snacks/Other: Beatrice 0% Skim Milk. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|