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奶油乳酪麵包/20:45便
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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966 kcal
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Fat: 18.93g | Prot: 30.14g | Carbs: 167.24g.
Breakfast: 紅豆糕. Lunch: 炸雞排, 冬瓜, 肉燥, 白飯. Dinner: 麵包. more...
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Gaining 1.4 kg a Week
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