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Eva羽彤
Journal
30 Aug 22
Eva羽彤's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
56.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1106 kcal
Fat: 37.97g | Prot: 103.59g | Carbs: 85.63g.
Breakfast:
星巴克 (Starbucks) 美式咖啡(特大杯), 7-11 大冰拿鐵.
Lunch:
Costco 歌舞伎揚綜合米菓, Costco 雞肉捲, Costco 凱薩雞肉沙拉(不加醬).
Dinner:
Costco 義式迷迭雞胸肉, 家樂福 藍莓.
Snacks/Other:
Costco 歌舞伎揚綜合米菓, 旺旺 大仙貝酥, 全聯 芋泥布蕾盒.
more...
2946 kcal
Exercise:
功能性肌力訓練 - 1 hour, Nordic Walking - 25 minutes, Elliptical - 44 minutes, Apple Health - 21 hours and 51 minutes.
more...
steady weight
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Eva羽彤's Weight History
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