Weigh In record (no journal entry) for 01 September 2022
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53.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1379 kcal
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Fat: 37.64g | Prot: 95.06g | Carbs: 164.19g.
Breakfast: Tonadita Manteca, Banana, Arándanos, Kiwi, Queso Crema, Leche (Leche Entera), Azúcar, Harina Blanca, Huevo. Lunch: Albahaca, Espinacas, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Garbanzos Cocidos, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo Duro, Havanna Alfajor 70% Cacao Puro. Snacks/Other: Biscochuelo, Pastafrola. more...
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1802 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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