Teri46's Journal, 09 Aug 09

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Weigh In record (no journal entry) for 09 August 2009

81.2 kg Lost so far: 2.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2009:

824 kcal

Fat: 44.03g | Prot: 40.44g | Carbs: 70.65g. Breakfast: diced peaches Del Monte, Nutragrain Cereal Bar, turkey bacon. Lunch: strawberries, Hellmann's Olive Oil Mayonnaise, salmon burger, spanakopita. Snacks/Other: Nectarine. more...

2087 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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