Weigh In record (no journal entry) for 01 September 2022
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58.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1409 kcal
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Fat: 49.88g | Prot: 91.46g | Carbs: 144.74g.
Breakfast: Prozis Whey Standard , Itambé Iogurte Natural Integral (200g), Max Titanium Top Whey 3W Cacau , Plus Vita Artesano Integral . Lunch: Tilápia, Arroz Parboilizado Cozido, Vivenda do Camarão Moqueca de Camarão, Batata (com Casca). Dinner: Ovo Mexido, Calabresa, Cará, Filé de Frango Grelhado. Snacks/Other: Campo Largo Suco de Uva Integral, Coxinha de Festa, Tortinha de leite condensado, Canaã Polpa de Tangerina. more...
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Losing 1.4 kg a Week
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vitoriacordeiro04's Weight History
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