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Vacation, average calories 1600-1800/day
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62.3 kg
Lost so far: 60.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1294 kcal
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Fat: 48.42g | Prot: 75.16g | Carbs: 167.89g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Strawberries , Jell-O Sugar Free Vanilla Pudding, Laughing Cow Creamy Swiss Garlic & Herb, Iceberg Lettuce (Includes Crisphead Types) , Cosmic Crisp Apple, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Boar's Head Black Forest Deli Ham. Dinner: Jennie-O Smoked Turkey Cheddar Sausages. Snacks/Other: Garden Lites Veggies Made Great Blueberry Oat Muffins , Popsicle Sugar Free Creamsicle, Laughing Cow Creamy Swiss Garlic & Herb, Dannon Light & Fit Yogurt - Vanilla (6 oz), L'oven Fresh Low Carb Tortilla, L'oven Fresh Keto Friendly Buns, Reese's Peanut Butter, Boar's Head Black Forest Deli Ham. more...
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Gaining 0.1 kg a Week
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hiking_fanatic's Weight History
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