Weigh In record (no journal entry) for 01 September 2022
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2267 kcal
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Fat: 115.36g | Prot: 108.67g | Carbs: 187.12g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Del Monte Whole Green Beans (Canned), New York The Original Texas Toast Five Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Frozen Whipped Topping, International Delight French Vanilla Coffee Creamer. more...
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Losing 0.6 kg a Week
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melissaconner36's Weight History
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