Weigh In record (no journal entry) for 01 September 2022
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75.2 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1213 kcal
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Fat: 43.80g | Prot: 56.85g | Carbs: 135.94g.
Breakfast: Nestlé Nutren Protein, Fazenda Minas Pão de Queijo Tradicional, Parmalat Leite Desnatado. Lunch: Polenghi Mussarela, panqueca de vegetais, Ovo, Quero Feijão Carioca, Rúcula, Tomates. Dinner: Mars Twix Cappuccino, Casa do Pão de Queijo Pastel Assado Integral, Fazenda Minas Pão de Queijo Tradicional. Snacks/Other: Nescafé Smoovlatté , semi brigadeiro. more...
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Losing 0.7 kg a Week
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