Weigh In record (no journal entry) for 01 September 2022
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67.8 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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864 kcal
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Fat: 37.48g | Prot: 30.26g | Carbs: 86.39g.
Breakfast: Tomates Cherry, Zumo de Limón, Café Instantáneo , Tortilla de Huevos o Huevos Revueltos con Queso, Zumo de Limón, Jugo de Naranja Recién Exprimido. Dinner: Aceite de Oliva, Zumo de Limón, Cebollas Verdes y Tiernas, Puerros, Vino Tinto de Mesa, Rúcula, Tortilla de Huevos o Huevos Revueltos, Coliflor Cocido (Fresco), Brócoli. more...
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2186 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucianolustgarten's Weight History
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