Weigh In record (no journal entry) for 01 September 2022
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99 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1990 kcal
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Fat: 95.20g | Prot: 114.34g | Carbs: 164.65g.
Breakfast: Asda Lactose Free Semi Skimmed Milk , Bounty Bounty (Snack Size), Egg, Tesco British Butter Salted, Heinz Baked Beans No Added Sugar , Birds Eye Potato Waffles, Tunnock's Tea Cakes, Heinz Classic Barbecue Sauce, Heck 97% Pork Sausages. Lunch: Walkers Squares Cheese & Onion, Tesco Mini Flapjack, Tesco Strawberries, Fage Total 5% Greek Yoghurt. Dinner: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Chocolate Chip, Tesco British Butter Salted, Tomatoes, Basmati Rice (Cooked), Tesco Basa Fillets. Snacks/Other: Tesco Seafood Sticks. more...
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Losing 1.1 kg a Week
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ilona_ya's Weight History
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