Weigh In record (no journal entry) for 01 September 2022
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84.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2104 kcal
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Fat: 99.91g | Prot: 129.37g | Carbs: 161.35g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Philadelphia Philadelphia, ElPozo Pechuga de Pavo, Fontaneda Digestive Finas Chocolate Negro, HSN Essentials Pea Protein Isolate 2.0 Choco. Lunch: Aceitunas, Melón , Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Ensalada de Papas. Dinner: Cordon Bleu, Tarta de Queso, El Campo Remolacha Cocida y Pelada, Berenjena Cocida, Codorniz, Deluxe Filete de Atún Tataki, Croquetas de Atún. Snacks/Other: Café con Leche, Magnum Mini Double Caramel. more...
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2127 kcal
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Exercise:
pecho 4 - 1 hour and 20 minutes, pecho 3 - 1 hour and 20 minutes, pecho 2 - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, pecho 1 - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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Alma Belcher's Weight History
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