Weigh In record (no journal entry) for 01 September 2022
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96.8 kg
Lost so far: 33.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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384 kcal
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Fat: 10.71g | Prot: 17.53g | Carbs: 55.56g.
Breakfast: Parmalat Leite UHT Integral, Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Queijo Mozzarella, Pão de Trigo 100% Integral. more...
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Gaining 2.5 kg a Week
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