Weigh In record (no journal entry) for 01 September 2022
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63.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1410 kcal
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Fat: 55.34g | Prot: 54.78g | Carbs: 160.39g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 宏亞食品 軟質77乳加, 路易莎 咖啡拿鐵（微糖）, Lotus 比利時蓮花薄脆餅抹醬, 全聯 閱讀麵包-麥香土司. Dinner: 萬歲牌 堅果補給隨行包, 哈馬達 可可味威化餅, 味噌湯, 全家 奶油味噌風味拉麵. more...
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927 kcal
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Exercise:
Cardio - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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