Weigh In record (no journal entry) for 01 September 2022
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2000 kcal
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Fat: 46.13g | Prot: 142.43g | Carbs: 254.18g.
Breakfast: Maçãs Fuji, Bolo de chocolate na assadeira (1,3kg), Danone Iogurte Natural Desnatado, Molico Leite Desnatado em Pó. Lunch: Chocolate, Beterrabas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Grão-de-Bico Cozido. Dinner: Kiwi, Mingau de aveia 40/40 (perfeito), Tomates, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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