Weigh In record (no journal entry) for 01 September 2022
|
65.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
896 kcal
|
Fat: 40.29g | Prot: 60.89g | Carbs: 74.20g.
Breakfast: Сырники ПП. Lunch: Сметана , Творог 5%. Dinner: Суфле из Ряженки, Помидоры, Жареная Картошка. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaharinalena1's Weight History
|