Weigh In record (no journal entry) for 01 September 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1413 kcal
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Fat: 45.79g | Prot: 70.52g | Carbs: 175.60g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Filé de Frango Grelhado, Alface Americana. Snacks/Other: Arcor Bon o Bon Morango e Creme, Coca-Cola Refrigerante (200ml), Salgadinho de Festa, Café com Açúcar, Hortifruti Patinho Moído, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 1.4 kg a Week
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