Weigh In record (no journal entry) for 01 September 2022
|
76.1 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1700 kcal
|
Fat: 75.55g | Prot: 74.12g | Carbs: 187.64g.
Breakfast: Kekse, Vollmilch, Gemischter Salat, Weizenbrötchen, Rührei. Lunch: Erdbeeren, Pfirsiche, Papaya, Wiesehoff Natur Joghurt 0,1% Fett, Carpe Diem Kombucha Tea Drink Classic, Corny Free Weiße Schoko. Dinner: Kartoffeln, Schlagsahne, Kapern, Weißes Weizenmehl (Allzweck), Butter, Albona Paniermehl, Ei, Vegetalia Erbsenprotein. Snacks/Other: Aldi Nord Belgischer Dorfkäse, Gurke (Geschält), Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker. more...
|
|
1967 kcal
|
Exercise:
Sleeping - 6 hours and 16 minutes, Resting - 16 hours and 29 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|