Weigh In record (no journal entry) for 01 September 2022
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1202 kcal
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Fat: 47.84g | Prot: 50.42g | Carbs: 163.53g.
Breakfast: Erdbeermarmelade, Gervais Hütten Käse - Original 3,9% Fett, Wasa Milch & Joghurt Knäckebrot. Lunch: Gemischter Salat mit Dressing, Avocado. Dinner: Obstsalat, Almare Thunfischfilets, Weiße Champignons (Gebraten), Zucchini. Snacks/Other: Weich Gekochtes Ei, Weinbergpfirsich, Chiquita Banane. more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Swimming (slow) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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Seiteneingang's Weight History
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