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und das nach einem FreitagAbend....
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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3174 kcal
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Fat: 86.81g | Prot: 108.46g | Carbs: 468.03g.
Breakfast: Butter, Coppenrath & Wiese Baguette Brötchen, Nutella Nutella, Hela Curry Gewürz Ketchup, Omelett oder Rührei. Lunch: Cucina Pesto Rosso, Spaghetti Trocken. Dinner: Karotten, Hela Curry Gewürz Ketchup, Edeka Dicke Fritte, Hähnchenkeule. Snacks/Other: Whisky, Weingummis, Mövenpick Frozen Yoghurt Red Fruit Cookie, Power System High Protein Bar Schoko Geschmack, Coca-Cola Cherry Coca- Cola (Flasche). more...
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Losing 4.2 kg a Week
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