Weigh In record (no journal entry) for 01 September 2022
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97.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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3301 kcal
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Fat: 50.65g | Prot: 198.88g | Carbs: 503.83g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g). Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Vivi Verde Coop Fusilli Integrali Biologici, Fresche Fette Bresaola Della Valtellina I.G.P., Pane Integrale, Sugo di Pomodoro. Dinner: Delizie del Sole Patate al Rosmarino, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Ciambelline al Miele. more...
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468 kcal
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Exercise:
Elliptical - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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