Weigh In record (no journal entry) for 30 August 2022
|
47.1 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 26.72g | Prot: 29.12g | Carbs: 44.24g.
Lunch: Ayam Kecap, Kecambah, Quaker Whole Rolled Oats, Bimoli Minyak Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|