Weigh In record (no journal entry) for 30 August 2022
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67.9 kg
Lost so far: 13 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 58.65g | Prot: 46.73g | Carbs: 29.10g.
Lunch: Mayonaise, Gerookte Zalm, Gekookt Ei, Komkommer (Geschild), Tomaten, Gemengde Sla. Dinner: Olijfolie, Hazelnoten, Feta Kaas, Tomaten, Courgette. more...
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Losing 7.7 kg a Week
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gezonderleven's Weight History
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