Weigh In record (no journal entry) for 26 September 2014
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1618 kcal
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Fat: 28.42g | Prot: 75.81g | Carbs: 280.02g.
Breakfast: Granix Copos de Maiz, Tarta de Acelga, Calabaza, Mandarinas, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Peras Asiáticas, Red Bull Energizante, Atún en Agua (Enlatado), Ensalada de Verduras Mixtas. Snacks/Other: Peras, Granix Almohadillas de Trigo y Avena, Café con Leche Descremada. more...
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2146 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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