Weigh In record (no journal entry) for 01 September 2022
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54.8 kg
Lost so far: 4.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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434 kcal
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Fat: 29.50g | Prot: 22.00g | Carbs: 20.85g.
Lunch: 샐러디 콥 샐러드, 샐러디 시저드레싱. Dinner: 매일두유 식물성단백질. more...
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Gaining 4.9 kg a Week
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