Weigh In record (no journal entry) for 01 September 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1612 kcal
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Fat: 86.06g | Prot: 58.93g | Carbs: 154.40g.
Breakfast: 全家 紅豆奶油滿餡麵包. Lunch: 炒杏鮑菇, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 7-11 冰烤地瓜, 全聯 美國牛胸腹雪花火鍋片. Dinner: 煮熟的椰菜花（烹飪中不加油）, 義美 義美小泡芙（香草牛奶）, 達美樂 披薩, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 甘百世 72%黑巧克力, 全脂牛奶, 龍眼, 香蕉. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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