Weigh In record (no journal entry) for 30 August 2022
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81.2 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 36.34g | Prot: 193.86g | Carbs: 117.11g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格. Lunch: 萬家香 壺底油, 全聯 鵝油辣椒, 中華 有機豆腐, 雞蛋, Kirkland 剝殼去頭去尾生蝦, 涼拌黃瓜, 牛筋, 虱目魚. Dinner: Costco 嚴選冷凍菠菜, 牛筋, 杏鲍菇, 大成 雞里肌肉. Snacks/Other: 黑丸 嫩仙草, 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬, Zaini 義大利采霓無糖可可粉. more...
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Losing 3.5 kg a Week
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Lansssss's Weight History
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