Weigh In record (no journal entry) for 31 August 2022
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81.3 kg
Lost so far: 11.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 40.76g | Prot: 225.13g | Carbs: 101.61g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, Subway 嫩切雞肉潛艇堡. Lunch: Kirkland 剝殼去頭去尾生蝦, 中華 有機豆腐, 美味堂 麻辣鴨血, 涼拌黃瓜, 大成 雞里肌肉, 牛筋. Dinner: Subway 香烤雞肉一份肉, 美味堂 麻辣鴨血, Costco 玉米筍, 虱目魚, 鮮煮藝 香滷牛腱. Snacks/Other: KIRIN 淡麗啤酒, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Gaining 0.7 kg a Week
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Lansssss's Weight History
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