Weigh In record (no journal entry) for 01 September 2022
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81.1 kg
Lost so far: 11.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1610 kcal
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Fat: 41.40g | Prot: 198.60g | Carbs: 81.51g.
Breakfast: 水煮蛋, 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: 7-11 蒸地瓜, 鮮煮藝 香滷牛腱, 給力盒子 十三香滷牛腱（無飯）. Dinner: 雞腿（不吃皮）, 牛筋, Costco 嚴選冷凍菠菜, 虱目魚, 杏鲍菇. Snacks/Other: 黑丸 嫩仙草, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Losing 1.4 kg a Week
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Lansssss's Weight History
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