Weigh In record (no journal entry) for 31 August 2022
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63.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 26.83g | Prot: 129.40g | Carbs: 120.75g.
Breakfast: Bauducco Torrada Multigrãos, Fiore Cream Cheese. Lunch: Optimum Nutrition Whey Protein Gold Standard, Morangos, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Mel, Morangos, Tomates, Aurora Filé de Tilápia. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Banana Prata, Ovo. more...
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Losing 2.2 kg a Week
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Beatriz Lamonica's Weight History
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