Weigh In record (no journal entry) for 01 September 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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911 kcal
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Fat: 25.69g | Prot: 74.92g | Carbs: 102.03g.
Breakfast: Sanitarium Weet-Bix, 사과, CU 호유란, 냉동 블루베리, 그릭데이 그릭요거트. Lunch: 대힘순 스노우크랩킹, Cj 명가파레김, 오이 (껍질제거), 식빵 토스트, 단호박구이, CU 호유란. Dinner: 미주라 토스트, 계란흰자, 오이 (껍질제거), 단호박구이, 양배추찜, 햇살닭 저염 훈제 닭가슴살. Snacks/Other: 롯데 82% 드림카카오, 바나나. more...
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steady weight
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