Weigh In record (no journal entry) for 01 September 2022
|
73.9 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1863 kcal
|
Fat: 50.98g | Prot: 157.76g | Carbs: 206.09g.
Lunch: 卜蜂 義式經典嫩雞胸, 炒空心菜, 白飯, 炒韭菜, 炒豆芽, 炒高麗菜, 豆干. Dinner: 家樂福 芒果乾, Costco 有機無花果乾, 炒青菜, 地瓜葉, 雞胸肉, 燙青菜. Snacks/Other: 萬歲牌 海苔杏仁小魚, 北海 鱈魚香絲. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|