Weigh In record (no journal entry) for 01 September 2022
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73.9 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1863 kcal
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Fat: 50.98g | Prot: 157.76g | Carbs: 206.09g.
Lunch: 卜蜂 義式經典嫩雞胸, 炒空心菜, 白飯, 炒韭菜, 炒豆芽, 炒高麗菜, 豆干. Dinner: 家樂福 芒果乾, Costco 有機無花果乾, 炒青菜, 地瓜葉, 雞胸肉, 燙青菜. Snacks/Other: 萬歲牌 海苔杏仁小魚, 北海 鱈魚香絲. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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