보라매1's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

60.7 kg Lost so far: 2.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1519 kcal

Fat: 36.25g | Prot: 66.67g | Carbs: 225.87g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 산과들에 한줌견과 크렌베리, 바나나, 우유. Lunch: 삼선짬뽕, 밥. Dinner: 스타벅스 (Starbucks) 이탈리안 파니니. Snacks/Other: 스타벅스 (Starbucks) 바닐라 더블샷. more...

1555 kcal

Exercise: 걷기 6키로 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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보라매1's Journal, 01 Sep 22

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