Weigh In record (no journal entry) for 31 August 2022
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 89.47g | Prot: 45.49g | Carbs: 60.62g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Pane Bianco, Fior Fiore Coop Caponata di Melanzane. Dinner: Piadina, Selex Olive Verdi Giganti , Ricotta, Coop Mozzarella . more...
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Losing 2.8 kg a Week
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antoscill84's Weight History
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