Weigh In record (no journal entry) for 31 August 2022
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 61.52g | Prot: 73.51g | Carbs: 296.10g.
Breakfast: Italac Leite Integral, Visconti Torrada Integral. Lunch: Macarrão a Bolonhesa, Inhame (com Sal, Escorrido, Cozido, Fervido), Clara de Ovo Cozida, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Salgadinho de Festa, Fanta Refrigerante de Laranja. Snacks/Other: Omelete ou Ovos Mexidos, Visconti Torrada Integral, Italac Leite Integral, Banana Nanica, AdeS Vitamina de Banana, Mezzani Pão de Batata. more...
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2295 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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exmodelo's Weight History
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