Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ihcenezh
Journal
30 Aug 22
ihcenezh's Journal, 30 Aug 22
ihcenezh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2022
78.8 kg
Lost so far:
14.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
513 kcal
Fat: 22.29g | Prot: 18.23g | Carbs: 60.78g.
Lunch:
Kiwi, Dr. Oetker Pizza Mozzarella.
more...
2388 kcal
Exercise:
Cardio - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ihcenezh's Weight History
View Complete History