ihcenezh's Journal, 30 Aug 22

Weigh In record (no journal entry) for 30 August 2022

78.8 kg Lost so far: 14.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

513 kcal

Fat: 22.29g | Prot: 18.23g | Carbs: 60.78g. Lunch: Kiwi, Dr. Oetker Pizza Mozzarella. more...

2388 kcal

Exercise: Cardio - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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ihcenezh's Weight History