Weigh In record (no journal entry) for 31 August 2022
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92.8 kg
Lost so far: 82.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 96.33g | Prot: 208.11g | Carbs: 175.73g.
Breakfast: Abacate. Lunch: Tirolez Mussarela Light, Cenouras Cozidas, Chuchu Cozido, Pepino Japonês, Paleta Bovina Cozida, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melancia, Tirolez Mussarela Light, Paleta Bovina Cozida, Mamão Papaia, Wickbold Pão do Forno Integral. more...
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2349 kcal
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Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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