Weigh In record (no journal entry) for 31 August 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 31.79g | Prot: 58.13g | Carbs: 83.88g.
Breakfast: Café, Leche Entera, Ledesma Azúcar. Lunch: Huevo, Bimbo Rapiditas Integrales, Punta del Agua Queso Cremoso , Tomates Cherry, Lechuga, ENA Iso Whey Ripped. Dinner: Pan de Salvado, Huevo, Zanahoria, Repollo Morado, Chauchas. Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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2088 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Elliptical - 20 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JulianaM.Miranda's Weight History
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