Weigh In record (no journal entry) for 31 August 2022
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.53g | Prot: 41.15g | Carbs: 70.35g.
Breakfast: Kellogg's Raisin Bran. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Cooked Asparagus (from Fresh). Snacks/Other: Bell's Two Hearted Ale. more...
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Losing 0.4 kg a Week
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Bisch123's Weight History
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