Weigh In record (no journal entry) for 31 August 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 37.60g | Prot: 44.65g | Carbs: 77.19g.
Breakfast: Scrambled Egg, Canadian Bacon, Green Peppers, Grapefruit Juice. Dinner: Beef Steak, Oven Baked Potato French Fries (from Frozen), Mixed Salad Greens. Snacks/Other: Radishes, Nacho Flavor Tortilla Chips. more...
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2614 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Rowing - 50 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Rowing Man's Weight History
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