Weigh In record (no journal entry) for 31 August 2022
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 13.16g | Prot: 41.24g | Carbs: 150.21g.
Breakfast: Café com Leite e Açúcar, Panco Pão Sovado. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco. Dinner: Arroz Branco, Feijão Preto Cozido, Carne Moída Refogada. Snacks/Other: Arcor Tortuguita Ao Leite Aerado, Sushi de Salmão, Café com Leite Integral, Panco Pão Sovado. more...
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Losing 7 kg a Week
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isadoraalvess's Weight History
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