Weigh In record (no journal entry) for 31 August 2022
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55 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 50.33g | Prot: 67.10g | Carbs: 91.64g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirol Queijo Mussarela (18g), Santa Clara Leite Desnatado. Lunch: Ovo Frito, Subway Tomate, Pepino (Descascado), Peito de Frango, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Santa Clara Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Santa Clara Leite Desnatado, Frimesa Queijo Mussarela, Yoki Polvilho Azedo, Ovo. more...
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Gaining 0.1 kg a Week
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@CéiaMarcia55k's Weight History
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