Weigh In record (no journal entry) for 31 August 2022
|
85.7 kg
Lost so far: 10.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 99.71g | Prot: 72.18g | Carbs: 29.65g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Cafe Latte. Dinner: Black Pepper , Morton Sea Salt, Shrimp and broccoli Alfredo. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|