Weigh In record (no journal entry) for 31 August 2022
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.53g | Prot: 116.50g | Carbs: 133.43g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Arcor Bon o Bon, Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana. Dinner: Tirol Queijo Mussarela (18g), Tomates, Hortifruti Patinho Moído , Nestlé Biscoito Passatempo. Snacks/Other: Café com Açúcar, Hortifruti Patinho Moído , Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Baunilha. more...
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Losing 0.7 kg a Week
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