Weigh In record (no journal entry) for 31 August 2022
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75.3 kg
Lost so far: 19 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 28.61g | Prot: 54.76g | Carbs: 102.02g.
Breakfast: Belvita Avelã e Cacau , Nestlé Nutren Protein, Parmalat Leite Desnatado. Lunch: Ovo, panqueca de vegetais, Quero Feijão Carioca, Santa Clara Queijo Minas Frescal, Tomates Cereja. Dinner: Nescafé Smoovlatté , panqueca de vegetais. Snacks/Other: semi brigadeiro. more...
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Losing 2.1 kg a Week
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