Weigh In record (no journal entry) for 26 September 2014
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62.0 kg
Lost so far: 0.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1584 kcal
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Fat: 44.63g | Prot: 152.84g | Carbs: 146.95g.
Breakfast: Kellogg's Frosted Flakes, Quest Protein Chips, Vitafusion Fiber Well Gummies. Lunch: Pace Picante Mild Salsa, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Cream (Half & Half), Kraft Macaroni & Cheese - Dragon 2 Shapes. Dinner: Pompeian Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Chocolate. more...
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2401 kcal
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Exercise:
Sitting - 9 hours, Sleeping - 7 hours, Standing - 5 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours. more...
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Losing 3.8 kg a Week
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curlycherylann's Weight History
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