Weigh In record (no journal entry) for 31 August 2022
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93.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.03g | Prot: 65.15g | Carbs: 226.18g.
Breakfast: Dulcor Mermelada de Durazno, La Tranquera Mate Cocido, Carrefour Leche Descremada , Tostadas Light. Lunch: Hellmann's Mayonesa Light, Milanesa de Pollo, Calabaza Asada, Chia, Vinagre, Cocinero Aceite de Oliva Extra Virgen, Sal, La Serenísima Queso Sardo, Caldiet Caldo de Verduras Dietético, Arroz Integral (de Grano Medio, Cocido), Zanahoria, Lechuga, Tomates. Dinner: Mandarinas, Hellmann's Mayonesa Light, Lentejas Hervidas, Nutree Medallones de Quinoa, Vinagre, Rúcula, Chia, Lechuga, Zanahoria, Tomates, La Serenísima Queso Sardo, Caldiet Caldo de Verduras Dietético, Sal. Snacks/Other: Avena Instantánea, Granola, Arcor Turrón de Maní, Uvas Pasas (sin Semillas), Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Manzana Roja. more...
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2287 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Bibiana_83's Weight History
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