Weigh In record (no journal entry) for 30 August 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 54.35g | Prot: 168.33g | Carbs: 328.69g.
Breakfast: Dolciando & Dolciando Protein+ Cacao, Granarolo Latte Accadì senza Lattosio e senza Grassi, Delizie del Sole Albume d'uovo Pastorizzato , Farina Bianca. Lunch: Eurospin Salmone Norvegese Affumicato, Conad Pecorino Sardo, Tastino American Style Sandwich, Pane Bianco, Conad Tortiglioni. Dinner: Myprotein Impact Whey Protein, Porchetta, Mozzarella di Bufala, Farina Bianca. more...
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steady weight
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antonio-panico's Weight History
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